Push your limits with a hardcore fitness routine at Revolution Gym

Paramedic Recounts KZN Fitness Suicide

A group of people do aerobic exercise // Fitness (Gallo Images)

Classes are offered all throughout the day with convenient times before work, during lunch, and after work hours. The workouts are challenging and rewarding as you continue to break past old barriers and limitations to achieve physicals feats that you never thought you could. A month of unlimited fitness classes costs only $50. In addition to the strength and conditioning classes, Revolution Gym offers personal training with the founder of the gym himself, John Brown . Brown owns and operates Revolution and is a certified trainer and professional athlete. The training sessions are offered for individuals or small groups of two to six members. Small groups costs about $20 per session (depending on number of members) and individual training costs $100 per session.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/push-your-limits-with-a-hardcore-fitness-routine-at-revolution-gym

Girls from Alternative House learn that exercise can be fun. (Courtesy Photo) Loading… Whats the best thing to do before exercising? Can you name two healthy snacks? Fourth-, fifth-, and sixth-graders tackled these and other health-related questions, and learned some cool new dance moves, at a free fitness and health workshop offered by Jazzercise with Yhomi, a locally-owned group fitness program, recently. About a dozen girls from the Safe Youth Project -a program affiliated with Alternative House -participated in the event. Alternative House board member and local realtor Lisa Moffett teamed up with Yhomi Warshavsky, owner of Jazzercise with Yhomi, to bring students to the workshop. The girls learned how to make healthy eating choices and got tips for exercising safely.
For the original version including any supplementary images or video, visit http://fairfaxcity.patch.com/groups/around-town/p/local-kids-learn-fitness-can-be-fun

IHG’s new EVEN fitness hotel brand hits the suburbs

It is part of IHG’s new wellness and fitness brand. (Photo: InterContinental Hotels Group) SHARE 55 CONNECT 38 TWEET COMMENTEMAILMORE InterContinental Hotels Group has chosen suburban locations outside of Washington, D.C., and New York City for its next two EVEN Hotels, a new brand devoted to wellness and fitness. This week, global hotel giant IHG signed deals to convert properties in Rockville, Md., and Norwalk, Conn., into EVEN Hotels. That brings the number of EVEN Hotels scheduled to be open by 2015 to four. IHG had previously announced two locations for EVEN Hotels in New York City, one in the Garment District and one near Grand Central Station. Those are slated to open in 2015, said Kirk Kinsell, president of the Americas for IHG.
For the original version including any supplementary images or video, visit http://www.usatoday.com/story/dispatches/2013/08/07/ihg-even-fitness-hotel-rockville-norwalk/2626609/

Local Kids Learn Fitness Can Be Fun

Of these, 15,600 attended a fitness test on December 27, and a similar number on December 28. Shoba said she was called by a young man, who told her there was someone outside the stadium who was screaming and bleeding. She went to investigate and found Ngcobo. “There were no signs indicating that there was a struggle. He had the bottle neck on his neck, half of the bottle was behind him,” Shoba said. “I commented on how he was smartly dressed and how he did not seem to come from a poor family.
For the original version including any supplementary images or video, visit http://news.howzit.msn.com/conversation/paramedic-recounts-kzn-fitness-suicide

Regence Offering Healthways SilverSneakers Fitness Program to Medigap Members in Utah

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Our experience with wellness programs has shown that a more physically active lifestyle can make a measurable difference in our members’ overall health and well-being. We believe our Medigap members will enjoy the benefits of the SilverSneakers ‘fitness, friends and fun’ model and most importantly, they will reap the benefits of a healthier lifestyle,” said Lisa Brubaker, Senior Vice President of Government Programs for Regence. SilverSneakers noted it engages participants in more frequent strength training, aerobic, and flexibility exercise through access to a variety of venues and programming designed specifically for older adults that incorporates social experiences. The SilverSneakers fitness center network offers convenient access to more than 11,000 participating fitness and wellness facilities nationwide. In addition to the national network, Regence members in Utah will also have access to 121 fitness and wellness facilities statewide. “While regular exercise is a crucial part of healthy living for people of all ages, it is particularly effective in preventing or managing chronic diseases for older adults,” said Ben R. Leedle, Jr., Healthways President and Chief Executive Officer.
For the original version including any supplementary images or video, visit http://www.tmcnet.com/usubmit/-regence-offering-healthways-silversneakers-fitness-program-medigap-members-/2013/08/13/7340436.htm

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